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Oolong teas are semi-fermented teas which gives you some of the same benefits of green and black teas. Oolong teas smell wonderful giving off a sweet aroma of fruit and floral. Oolong teas are known to boost the metabolism to help burn fat which has given it recognition as a healthy diet aid. It has also been credited for lowering cholesterol because of its tannic acid content. Oolong teas have only 15% of the caffeine found in a cup of coffee. Because of the fairly low content of caffeine it is a tea that can be used for relaxation purposes.
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